Archive for June 2021
In case of an emergency, put your mask on first then…
Recently I have been thinking a lot about what we focus on and how that can impact us. My Thoughts The more we focus on ourselves the worse our mental health seems to be getting. Over the last 10-20 years it seems an increasing amount of content (books, podcast, articles) is devoted to loving ourselves and taking care…
Read MoreWhat does olive oil and personal growth have in common?
Transmutation: The action of changing; or the state of being changed into another form. “Grapes must be crushed to make wine. Diamonds form under pressure. Olives are pressed to release oil. Seeds grow in darkness. Whenever you feel crushed, under pressure, pressed, or in darkness, you’re in a powerful place of transformation/transmutation.” Delia I don’t…
Read MoreCan You Have Success on the Field/Court If You Don’t Have Elite Gifts?
What seems like a difference in talent often comes down to a difference in focus. Focus turns good performers into great performers. Two keys to focus are saying no to distractions and working on the same problem for an uncommonly long time. Both are simple but not easy.” – Farnam Street Blog I love this quote. High…
Read MoreOne Simple Exercise to Make You Feel Like Crud
For many, the summer is a time of recalibration. A time to read or listen to podcasts. A time to grow and learn. Input = Output So with this in mind, I thought it would be a good time to write about how our input equals output. I have seen several quotes getting at this…
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