Recently I have been thinking a lot about what we focus on and how that can impact us. My Thoughts The more we focus on ourselves the worse our mental health seems to be getting. Over the last 10-20 years it seems an increasing amount of content (books, podcast, articles) is devoted to loving ourselves and taking care…

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Transmutation: The action of changing; or the state of being changed into another form. “Grapes must be crushed to make wine. Diamonds form under pressure. Olives are pressed to release oil. Seeds grow in darkness. Whenever you feel crushed, under pressure, pressed, or in darkness, you’re in a powerful place of transformation/transmutation.” Delia I don’t…

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For many, the summer is a time of recalibration. A time to read or listen to podcasts. A time to grow and learn. Input = Output So with this in mind, I thought it would be a good time to write about how our input equals output. I have seen several quotes getting at this…

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